Anti aging

Anti aging with foods you eat as fuel in your vehicle. If your vehicle is always filled with right fuels, the engine will be more powerful and durable . Same as well as what you eat will also affect an enormous on your body's performance. If you notice your food, then it is healthier than your age will get longer. Then you spend a lot of money for youth (anti aging) that her claim can slow aging. Hmmm ... I believe something that is natural (food we eat) would be much better, because it is processed and generated from within the body itself.

Here are some foods that can make stay young (anti aging) :


1. Olive oil
It is widely beneficial to reduce the risk of heart disease and cancer. Now the society also has a lot to know that olive oil contains polyphenols, powerful antioxidants that may prevent age-related diseases (anti aging).

2. Yogurt
Yogurt is a calcium-rich food can prevent osteoporosis. In addition, yogurt contains good bacteria that help maintain health and reduce the risk of intestinal illness associated with age.

3. Fish
Fish contains omega-3 fat, which can help lower cholesterol build-up in blood vessels and prevent abnormal heart rhythms. Salmon and tuna are the two best kinds of fish for consumption.

4. Apple
Quercetin, an antioxidant in apple skin, providing substantial protection from the sun, which triggers skin cancer.

Eat two or more apples a week for one year reduces the risk of death from heart disease by 15% in one study of 34,000 health news postmenopausal women. Whatever the variety of apples you choose, be sure to eat the peel, the source of almost all antioxidants.

5. Tomatoes
Tomatoes can prevent sunburn when exposed to sunlight. Lycopene content that is in apples may reduce risk of heart disease in women up to 34%.
In addition, the antioxidants in tomatoes may also prevent the sagging skin.

6. Chocolate
Cocoa, which became the basic ingredient of chocolate, contains of flavanols that help maintain healthy blood vessel function. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease, and madness.

7. Blueberry
The composition of the blueberries can reduce inflammation and oxidative danger, which related to the decline of memory and motor functions associated with age (anti aging).

8. Garlic
Garlic contains of Allicin into a very powerful antioxidants to make you stay young, because garlic can stimulate the body to produce more hydrogen sulfide (the body's natural antioxidant compounds), relax blood vessels and blood circulation.


9. Eggs
Lutein and zeaxanthin, two antioxidants found in egg, may protect skin from sun damage four times better. Eating eggs can make the skin softer, toned, and hydrated.

Eating one egg per day significantly increases blood levels of lutein and zeaxanthin (but not for those who have a disease of cholesterol), which can prevent macular degeneration by protecting the retina from light damage.

10. Broccoli
Broccoli is very helpful in fighting body toxins and cancer. Broccoli is also a type of vegetables that are rich in calcium, where calcium is needed to prevent osteoporosis and helps absorption of vitamin D. To maintain the important enzymes in broccoli, some nutrition experts recommend eating broccoli in a state still fresh (raw) or at least cooked by steaming.

To live healthy, we of course need good nutrition and healthy too. Besides improving lifestyle with daily exercise. Hopefully this Anti aging with 10 foods article health can be a reference and add new knowledge to you about health foods.

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