Migraine is a common disease suffered by us. About 1 in 4 women have experienced migraines, while for men the ratio 1 in 12 men have experienced it. And according to research from the European Federation of Neurological Societies, migraine disease starts from childhood to young adulthood. . Some people have frequent attacks - sometimes several weeks. Others have new attacks now and then. In some people, stop migraine attacks in later adulthood. However, in some cases the attacks persist throughout life.
According to Christoph Niemann and from large studies in the journal Neurology showed that the risk of migraine soared to 8 percent for every increase of nine-degree temperatures. Increasing the heat makes people prone to chronic headache.
The simplest way to prevent migraine or reduce the risk of migraine is to keep our bodies remain in a condition fulfilled by the water, or medical terms is to keep the body in a well hydrated, whereas the opposite of hydration is dehydration, dehydration causes a decreased blood volume, so that the oxygen brought by blood cannot be brought properly to the brain and blood vessels widen, the condition is caused by other than a lack of fluid in the body is also reduced electrolyte that is in the blood, and if this condition continues to cause the nerves in the brain give signals at the head of a pain right in the head or migraines.
For those of you who have awakened to the dehydration during sleep at night, sometimes also will feel the pain of migraine and may be more sensitive. Then how to keep the body hydrated? Article health news to prevent migraine that has been obtained from sources suggested for men to drink water as much as 12 glasses every day, while for women to drink 8 glasses of water every day. But if you have excess weight in order to increase the portion of water as much as two more glasses.