Apple peels are also able to reduce the fat, blood sugar, cholesterol, and triglycerides in the body. Thus, it is not surprising that apple peel are often using as ingredients of treatment of muscle and metabolic disorders such as diabetes.
Findings by scientists from Cornell University stated that only apples, which have quercetin. It just means apple is able to provide the antioxidant equivalent of 1.500mg vitamin c of fresh apple extract from a medium size apple.
Then the results of the study also shows, an apple is eaten every day can reduce cholesterol up to 10%. Fitokimia substances act against free radicals and suppress the levels of bad cholesterol (LDL). Moreover, the high fiber, certainly able to withstand the coming hungry.
While Dr ity. Barry Sears in his book The Top 100 Zone Foods declared apple is extraordinary fruit that can control blood sugar. "Apples are a source of soluble fiber well, especially Pectin which helps insulin levels, slow the spending of sugar into the bloodstream. Pectin is also able to reduce cholesterol levels by reducing insulin secretion," he explained.
All results, it has actually been proven since the time of mythology. At that time, the apple has been associated with healing of diseases for the god Apollo. According to the physician Hippocrates and Galen, the custom of eating apples is very beneficial for digestion. That is because the apples had already eaten a lot, and the effect is very good for digestion.
However, the World Cancer Research Fund says his research shows that the risk of all cancers could be reduced 30 to 40 percent by making simple lifestyle changes, such as eating more fruits and vegetables, exercise regularly and control weight.
However, you also need to be selective in choosing vegetables and fruit. Because, this time a lot of fruits and vegetables exposed to pesticides. You also need to be aware that behind the antioxidant content in apple peel, it also saved the hazards of exposure to pesticides.
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