Tai chi exercise or tai chi is known as one of the traditional Chinese sports that have always can be used to maintain physical and mental health and resilience of a person's body so it can survive in his life. Resilience of the body means the body's ability to defend itself against a variety of challenges and distractions that come from inside and outside, including disease, attacks from enemies (martial arts) and disruption of the influence of the surrounding environment.

In contrast to other types of martial arts, Tai chi just highlights the element of tenderness, movements flow like water, supple, and soft as cotton. Tai chi exercise turned out to contain hidden power, even able to increase resistance to disease.