Health News - In general, people must have known about the benefits of napping, be it a benefit of napping for the children, health and for adults. Researchers say a nap during the day can reduce the possibility of death from heart attack, especially among young men.

Research over the past six years in Greece show those who slept for half an hour at least three times a week, 37 percent lower risk of heart attack. The researchers analyzed various factors such as poor health, age, and whether a person is physically active.