Though breakfast will give you, the opportunity to concentrate a maximum of up to lunchtime arrives. Healthy breakfast should follow a balanced diet that is carbohydrate composition of 60-68 percent, 12-15 percent protein, 20-25 percent fat and 10-15 grams of fiber.
In addition, the portion of the breakfast is also a minimum of 20 to 25 percent of the total allotment of calories for one day. A healthy low-fat breakfast will make full until lunchtime.
A good breakfast will help maintain stable blood sugar levels, so you avoid the urge to eat a bar of chocolate or drinking coffee at rest before lunch.
Studies show high protein foods and high in carbohydrates can help satisfy your appetite, as well as beneficial to increase intake of vitamins and minerals for your body.
Here are some tips on choosing and preparing breakfast benefits for you and your family:
• Prepare healthy and nutritious breakfast menu balanced. You can choose complete with side dishes of rice and vegetable or cereal with low fat milk is equipped with fruits.
• Breakfast benefits does not have rice. Cereals, bread, potatoes, and noodles can be an alternative.
• Choose a menu of practical and varied breakfast of various types of foodstuffs.
• Milk or a processed product such as yogurt is highly recommended.
• Can be equipped with fresh fruit or a blend. Choice of orange juice or carrot juice could be an option.
• Drink enough water, at least two glasses.
• For children, present the menu interesting and inviting them to prepare and decorate the breakfast benefits.
The benefits when we are routinely breakfast or breakfast benefits ;
- Help to provide nutrients.
- Able to maintain endurance, so that we can work or study or work properly.
- Helps focus the mind to learn lessons and facilitate absorption.
While the effect if we do not regularly eat breakfast, are;
- If for schoolchildren will be lazy and cannot think properly.
- Body will feel weak; it is cause by lack of nutrients needed for energy.
- For adults, work performance will decline.
- Unable to perform the activity or activities or work in the morning as well.
Once we know the importance of breakfast, let us begin to family and ourselves. Good luck on your activities after you breakfast benefits today.
Find more Health News articles in Article Health News Dot Com