Smoking (Toxins): Not only causes chronic diseases to the body, such as cancer or stroke, smoking and other toxins such as drugs can causes forgetful or damage the cells and inhibit regeneration of cells, including cells of the human brain. That would trigger premature aging. One characteristic of premature aging that happens is the decrease of memory.
Eat lightly. The bustle and demands of work sometimes makes people often do not notice what goes into his body through food. According to Dr. Hermawan, it formed a lifestyle "home filled" and "good home" so many do not care about nutrition your body needs. The trend, they chose a lot of instant foods using hazardous chemicals, fast food, or foods with added fat, sugar, and high salt. These foods are dangerous because it can trigger diseases such as stroke, which ultimately causes forgetful and have a direct impact on the brain.
Lack of sleep: Entertainment offer of employment or sometimes make us forget time and forgot to break, including forgetting to sleep. According to Dr. Hermawan, at least a third of the time people used to rest. That is, we should have time to sleep about eight hours a day. During sleep the bodies resting and doing normalization, including the brain. However, not only the ration of sleep is concerned, the quality of sleep should be very guarded. Quality sleep is sleep without snoring. Snoring can lead to other diseases, such as heart disease or stroke, you know. In addition, snoring, according to Dr. Hermawan, can cause dementia.
Lazy: Many people who worked to exhaustion so lazy to interact with others and lazy to exercise. In fact, interaction with others makes our brains honed. Often in conversation, the old memory was recalled so that the memory-trained brain. In addition to maintaining fitness, exercise course, can also keep the brain fitness as during exercise, usually we will relax and the brain becomes tense. Exercising also allows us to establish communication and interact with others.
Stress: Stress will increase tensions in the brain and makes the brain runs out of energy then causes forgetful. That's why the people stress the term often appears stuck or clogged mind (causes forgetful). A person experiencing stress are usually not able to think clearly or normal because the brain is overwhelmed and running out of energy, including when I had to remember or look for information in the brain. Excessive stress can also stimulate the release of the hormone cortical that will disrupt memory.
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