Health News - Not only parents turned out to young people also suffer from the Forgetful, often forgetting what he would do, would often forget to do what, forget to put your car keys or forgetting already made an appointment with someone and forget others. Then how not to Forgetful?


The Forgetful is usually initially emerged from the little things. From these small things, if left unchecked then it is not possible, diminishing the memory of our brain function. Previous studies advance notice of Nature Neuroscience, when someone tries to remember something quickly forgetful things, then there are various conflicting information that it interferes with the brain's ability to remember.



Moreover, according to Dr. Hermawan Suryadi, SpS, nerve specialist "If there are things that are not given keyword or considered unimportant, then the brain will not store and record. That's why we forget," This shows that the brain has no capacity limited to storing all the data.


But in fact the above studies conclude anything else, the brain does not have a limited capacity to store all the information, but it takes some time to learn new things that can really save it. But in theory, brain memory can actually be used until the age of 80 years. However, its ability will decline with age and decreased function of other body parts.

Forgetful caused by unhealthy lifestyle. Lifestyle that can be indulged in the performance of the brain that is eating haphazardly, smoking, toxins, sleep deprived, laziness and stress. And to ensure that a person does not lose important information, then try to take a deep breath. Robertson said that if you want to remember two different things or are not connected, then try taking a break for 20 minutes between the two.

In previous studies researchers found to give a break for 20 minutes was enough for the brain to refresh, so they can think more clearly and recall. Forgetful a person's inability to express what's on in the memory of his brain. Generally, as age increases, brain memory capacity will also decrease.

In addition to performing a break there are some things you can do to improve memory and reduce the risk of forgetful, which remain active mentally, socially and physically, as well as eating foods that can nourish the brain such as low fat and cholesterol but is rich in dark vegetables and fruits.


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