Health News - As early as possible the parents have an obligation to keep the eyes so as not to hurt her child, permanent damage or injury because the eye is one of the five senses is very important that will continue to be use until death.

If the child's eyes have been damaged or permanently disabled, then our children will not be able to do many things in the future compared with children of healthy eyes, including in terms of career or job.


Here are some ways parents maintain eye health to avoid eye damage in children / infants:


1. TV-watching habits, Playing video games and computers
When watching television (TV) or playing video games must watch at a safe distance of at least 5 times the diagonal inch TV and turn on the lights. If children like to watch TV at close range should be banned from children and encourage children to use the TV remote only. Give time constraints facing the TV 30 or 60 minutes per day and often teach the child to rest the eyes and see that far.

2. Reading Habits
Reading books, newspapers, magazines, tabloids, catalogs, etc. in a sitting position with a fairly bright lighting from the back or side and 30cm to 40cm reading distance toward slightly below the eye. Often resting his eyes and see that far. Reading habits and see, something wrong can make a child's eyes become nearsighted or farsighted.


3. Steer clear of Sharps / Objects Blunt the Threatening Eye
Stay away from sharp objects or blunt object that can be conspicuous child. Very dangerous if a child holding a sharp object or objects that could injure the eyes of others around him. Prohibits a child when playing with objects that can make eyes sore, irritation, injury, etc. If a parent gives, a sharp object into the child should be provides with a blunt direction facing the child first.


4. Maintain Eye Health
Get used to us and our children to wash hands with soap properly before handling the eye, scratched or rubbed eye and surrounding areas. Forbid children to rubbed or rub your eyes, especially with fast and hard when an object into his eyes. Mechanism should allow the blink of an eye that remove foreign objects themselves, assisted by parents picking up foreign objects, or aided the water in the basin in removing small objects into the eye.


5. Eating Food Healthy Eyes
give our children a healthy diet balanced four of five perfect where there is food that could prevent night blindness (blind night / short-sighted). Examples of foods those are good for the eyes as foods that contain vitamin A naturally, the fruit that has yellow, orange colors and vegetables like papaya, banana, mango, pumpkin, carrots, and others.


6. Exercise Routine Every Day Eye Movement (Gymnastics Eye of the Child)
Move your eyes slowly towards the top, right, bottom and left 5 times. Exercises focus the eyes at close range and far interchangeably. Massage the forehead and the area around the periphery of the eyeball gently with the tips of his fingers.


May the eyes of our children can continue to be healthy. Apply early on the importance of maintaining eye health in children.

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