Some of the food tasty and crunchy because of the high salt content, such as French fries. This makes the food into the menu option that is not good for health.
When you look at your food, some content in it is easy to spot. For example, there is a clear content of milk in cereal, cheese on pizza and butter on your toast.
However, your food also contains the contents that cannot be seen. In addition, you may be surprised to learn how the parts are hidden it affects your health.
Salt is a perfect example of content that you may not notice, even when you consume them in large quantities.
Over the decades, doctors have warned patients that too much salt can be bad for their heart. However, most people continue to consume too much salt.
That is because more than 75% of the salt we eat is hidden from restaurant food, fast food and processed foods such as spaghetti sauce, instant noodles, canned soups and frozen pizza. Often you cannot even feel that there is salt.
A heart problem has long been regarded as a problem of adults and often parents are not so worried about the salt consumed by children.
However, recent studies suggest that the salt began to affect children in the heart, kidneys and waist circumference of children.
The flood of potato chips that contain salt, hot dogs, canned tuna and lately caused many young people who experience health disorders at a relatively young age. Lawrence Apple, professor of medicine at Johns Hopkins University School of Medicine in Baltimore advocated, "Reducing your salt intake."
Salt is made of two basic components, namely sodium and chlorine. When dissolved in the food or liquid, salt splits up into two elements above. A part of chlorine in salt is not so important. Is the sodium that can cause problems?
We need the small portions of sodium weeks to keep the muscles working and our nerves to send messages throughout the body. Even the amount of sodium that we actually need very little, about 500 mg or less than ¼- tablespoon salt. A little too long into the hills.
Healthy adults should consume no more than 2300 mg of sodium per day, or the equivalent of one teaspoon of salt. Children ages 9 until 13 should consume more than 1,500 to 2,200 mg of sodium a day. Children should get a smaller less. But, the average person consumes twice the amount of salt recommended for a day.
This is worrying doctors because too much sodium can cause the body to produce more blood. To pump the extra blood, the heart must work extra hard. This triggers increased blood pressure, a measure of how depressed the heart. High blood pressure or hypertension often leads to heart disease. Heart disease is the number one cause of death in the world and triggers other diseases.
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