Health News - Salt is very familiar with us. Even thousands of years ago, salt was used as a flavoring dishes and food preservatives. However, did you know? Although delicious on the tongue, the salt can damage the health of the body if consumed in excess. Precisely, salt is considered as a trigger high blood pressure or hypertension. Besides can increase the risk of osteoporosis in women; excess salt in the body can also cause interference in the cells until it could turn off the cell.

Some of the food tasty and crunchy because of the high salt content, such as French fries. This makes the food into the menu option that is not good for health.